how to prepare kombucha

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Pt. Roberts, WA. ©1995 Providing Kombucha since 1995
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The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. ~G.K. Chesterton

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how to prepare kombucha
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Question of the day; Does Kombucha really work? Answer is...Absolutely yes! If it didn't improve health why have millions of people have kept drinking it and brewing it, for over two thousand years.

What is Kombucha

Kombucha is a invigorating tea-based beverage that many drink for its health benefits or medicinal purposes. There is scientific data supporting health benefits but unfortunately few studies or have been conducted mainly due to the cost of such studies. There are many centuries of anecdotal accounts telling of health benefits attributed to the tea. Kombucha is available in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. This forms the kombucha culture which is also most often referred to as the "mushroom" although it is not a true mushroom. It slowly forms on the surface of the tea while the tea is fermenting and resembles a near whitish colored pancake.

Testimonial (Just one of a large number):

Testimonial - Aging: "I've shared Kombucha mushroom cultures with many people over the passed 25 years. We drink some everyday. I am 76 years in Dec and my husband is 80 years next April. People do not believe our age because of our looks and our energy level. We love life and try to use those things put here on earth for our health. Thank you!... F.H."

Additional Reference Material:

What is Kombucha - Seeds of Health Web Site
The Fascination of Kombucha by Günther W. Frank
What is Kombucha - Wise Geek Web Site
Yahoo Sports Article on Kombucha
Health Benefits - GoKombucha Web Site
More Kombucha Info - Probiotics-Help Web Site
Making Kombucha Tea - Wikihow Web Site
Kombucha Info - About.com Web Site
Kombucha - Health properties - eHow Web Site
Antimicrobial Antioxidant Activity of Kombucha

Is Kombucha safe?

Most ask this question because they have heard that some mushrooms are toxic or they have been misinformed about Kombucha. Kombucha is not a mushroom and it is not poisonous. It is only "popularly" called a mushroom.

Kombucha has been used for health improvement for over two millennium and is now being sold in food and health in the USA, it is a lot cheaper to make it yourself.

Kombucha Tea is not a drug. The FDA has stated that Kombucha Tea to be a safe drink if it is prepared properly in a clean manner so as not to be contaminated by common food pathogens. Any food that you prepare has a risk of contamination but the risk is probably less for Kombucha as it is a fermented beverage which as it ferments it produces a small amount of alcohol which protects the tea from obnoxious pathogens.

No person has ever died from drinking correctly prepared Kombucha Tea and millions drink the tea daily and have done so for over two millennium. One thousand people a year die from taking aspirin, so which do you think is safer!

Kombucha Tea is a fermented beverage and , but some few people could be allergic to any number of different things. A reaction is usually just a skin reddening or itch.

The tea is acidic but no more so than wine, orange juice, or grapefruit juice, unless it is allowed to ferment longer and to a more sour state. Drinking Kombucha Tea wil not change the pH level of your blood unless you were to huge amounts of the tea when it is sour, this would not be a smart thing to do, drinking huge amounts of anything is hardly a smart thing to do.

A Kombucha mushroom could develop a mold but this is not common. Most common such molds are not harmful but they can spoil the taste of the tea. This limited problem can be easily avoided by keeping the brewing jar properly coveredKombucha is not known to counteract negatively with most all prescription medications.

There is nothing that is inherently dangerous about this remarkable tea; it is a delicious and safe beverage that can will improve your health!

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