how to make kombucha

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how to make kombucha
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About Kombucha - Is it Safe? Yes!
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Question of the week; Does Kombucha Tea really work? Answer is...Yes! If it did not help to improve health why would millions of people have kept drinking it and making it, for over two thousand years.

What is Kombucha

Kombucha is a invigorating tea-based drink that is often drunk for its health benefits or medicinal purposes. There is scientific info supporting health benefits but unfortunately few studies or have been conducted mainly due to the expense of such medical studies. There are many centuries of popular accounts supporting health benefits attributed to the tea. Kombucha is available in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. This forms the kombucha culture which is also often popularly referred to as the "mushroom" but it is not really a mushroom. It slowly forms on the very surface of the tea while the tea is fermenting and looks like a whitish colored pancake.

Testimonial (Just one of many):

Testimonial - Energy, PMS, Multiple Sclerosis: "I went to buy some kefir grains.. and found this kombucha there. I had never heard of it, and after doing some research on the internet I decided to try it. Well. I made the first batch and poured me a 4 oz. glass and started to drink it. I did that for 3 days and than I got soooo tired. I could barely keep my eyeballs open. On the fourth day I had more energy than ever. I had been having a terrible time with my monthly period and thought I was starting to transition into pre menopause. I was bleeding 14 days out of 28 and felt horrible before and during. I had back aches, cramps and 2 kinds of horrible stool, one coming in and one going out. It was so bad. I was suffering basically 3 to 3 1/2 weeks out of 4 with it. I wanted to keep my periods because as long as you can keep them going, you can take in calcium, the minute they stop, your bones are in trouble. Anyways. I was so happy with the energy I had gotten from the kombucha and never even thought about my period. On the 28th day on the dot, I started. Not a single pms symptom! No bloating, no loose stool no tar stool no cramps no back ache no irritability, no crying jag. It just started and I was back to my old self. I was heavy the first day, dwindled down the second and stopped on third day. As far as stool can look good.. mine does. I could NOT BE MORE EXCITED about this Kombucha. The mistake I WON"T make is to stop drinking it because I feel good. I intend to make this the rest of my life!

My son was diagnosed with MS. He started having muscle spasticity... 2 days into drinking it, his legs started to feel better.. 4 days later, his sensations came back in his already damaged hands and his legs were back to 100%. His psoriasis disappeared, his skin looked beautiful. He is also a believer in Kombucha now too. This stuff is literally a miracle!... P.M.E."

Additional Reference Material:

What is Kombucha - Seeds of Health Web Site
The Fascination of Kombucha by Günther W. Frank
What is Kombucha - Wise Geek Web Site
Yahoo Sports Article on Kombucha
Health Benefits - GoKombucha Web Site
More Kombucha Info - Probiotics-Help Web Site
Making Kombucha Tea - Wikihow Web Site
Kombucha Info - About.com Web Site
Kombucha - Health properties - eHow Web Site
Antimicrobial Antioxidant Activity of Kombucha

Should I be worried about the safety of Kombucha?

Most ask this question because are aware that some mushrooms are toxic or they have been told misinformation about Kombucha. Kombucha is not a mushroom it is not poisonous. People only call it a mushroom, it is not a mushroom.

Kombucha Tea has been used for health improvement for over 2000 years it is now being sold in food and health in the USA, it is a lot cheaper to make it yourself.

Kombucha Tea is not a drug. The F.D.A. has found Kombucha Tea to be a safe drink provided it is prepared properly in a clean manner so as not to be contaminated by common food pathogens. All foods that you prepare has a risk of contamination but the risk is probably less for Kombucha as it is a fermented beverage and as it ferments it creates a small amount of alcohol helping to protect it.

No one has died from drinking correctly prepared Kombucha Tea and yet millions of people daily drink this remarkable beverage and have done so for thousands of years. It is safer than aspirin. There are 1000 aspirin related aspirin deaths yearly.

Kombucha Tea is a fermented beverage and , but then again some few people may be allergic to any number of things. A reaction is usually just a minor skin blush or itch.

The tea is acidic but no more so than grapefruit juice or orange juice, unless it is allowed to ferment longer and to a more sour state. Drinking Kombucha Tea wil not change the pH level of your blood unless you drink very large amounts of the tea when it is sour, this would be foolish to do, drinking very large amounts of anything is usually not a good idea.

Rarely A Kombucha mushroom could develop a mold but this is not common. Most common food molds are not harmful but they can ruin the taste of the tea. This minor problem is easily prevented by keeping the fermenting tea properly coveredKombucha is not known to counteract negatively with most all prescription medications.

There is nothing that is inherently dangerous about this amazing tea; it is a delicious and safe beverage that can can improve your health!

Kombucha - How I Answer Questions

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State these questions as simply as possible without spelling errors. If I have a hard time answering just try rewording the question.

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I am at my best when you only ask questions about Kombucha.

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