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calories in herbal tea
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Question of the week; Does Kombucha Tea really improve health? Answer is...Yes! If it did not better health why have millions of people keep drinking it and preparing it, for thousands of years.

What is Kombucha

Kombucha is a effervescent tea-based drink that many drink for its health benefits or medicinal purposes. There is scientific info supporting health benefits but unfortunately few studies are being conducted mainly due to the cost of such studies. There are many centuries of popular stories supporting health benefits attributed to the tea. Kombucha is available commercially but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. This produces the kombucha culture which is also most commonly referred to as the "mushroom" although it is not a true mushroom. It forms on the surface of the tea during the period of time the tea is fermenting and looks like a whitish colored pancake.

Testimonial (Just one of hundreds):

Testimonial - Eczema, gastric problems, diabetes, arthritis: "I was suffering from Eczema and with the help of homeopathetic medicine I could bring it down, but with the use of Kombucha Tea my skin is getting better day by day and returning to its normal colour. I was suffering from high degree of gastric problems and now (I am using it only for the last two months) it has considerably reduced and almost disappeared. Besides there is a considerable reduction in my diabetic readings, overall health position. I was also suffering from artheritic problems and this has also come down drastically. I recommend the whole mankind to use this wonderful nature's gift for their well being and to build a healthy universe... M.K.K."

Additional Reference Material:

What is Kombucha - Seeds of Health Web Site
The Fascination of Kombucha by Günther W. Frank
What is Kombucha - Wise Geek Web Site
Yahoo Sports Article on Kombucha
Health Benefits - GoKombucha Web Site
More Kombucha Info - Probiotics-Help Web Site
Making Kombucha Tea - Wikihow Web Site
Kombucha Info - About.com Web Site
Kombucha - Health properties - eHow Web Site
Antimicrobial Antioxidant Activity of Kombucha

Is Kombucha safe?

Most ask this question because are aware that some mushrooms are toxic or they have been misinformed about Kombucha. Kombucha is not a mushroom it is not poisonous. It is only "popularly" called a mushroom.

Kombucha Tea has been used for health improvement for thousands of years and is now being sold in health shops and grocery stores in the USA, it is a lot cheaper to make it yourself.

The tea does improve health but it is not a drug. The F.D.A. has found this remarkable tea to be a safe beverage if it is prepared properly in a clean way so as not to become contaminated by common food pathogens. Any food that you prepare has a risk of contamination but the risk is probably less for Kombucha as it is a fermented drink and as it ferments it produces a small amount of alcohol helping to protect it.

Nobody has died from drinking properly made Kombucha Tea and millions drink the tea daily and have done so for over two millennium. It is safer than aspirin. There are 1000 aspirin related aspirin deaths yearly.

Kombucha Tea is a fermented beverage and , but then again some few people could be allergic to any number of things. An allergic is usually just a reddening of the skin or a minor.

Kombucha Tea is acidic but no more so than wine, orange juice, or grapefruit juice, unless it is allowed to ferment longer and to a more sour state. Drinking Kombucha Tea cannot change the pH level of your blood unless you were to large quantities of the tea when it is very sour, this would not be a smart thing to do, drinking huge quantities of anything is usually not a wise thing to do.

A Kombucha mushroom could develop a mold but this is not likely. Most common such molds are harmless but they can ruin the taste of the tea. This limited problem can be easily prevented by keeping the fermenting tea properly coveredKombucha is not known to counteract negatively with most all prescription drugs.

There is nothing that is dangerous about this beneficial beverage; it is a great tasting drink that can will improve health!

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